Must Try Memory Boosting Foods
Everybody wishes to have a good memory. If you don’t have a good memory, then the reasons can be inadequate sleep, or it can be due to various other reasons like genetics, lack of physical activity and environmental factors. Clean eating also plays a vital role in the health of the brain. You can also make use of dietary supplements like Mind Lab Pro Reddit to enhance your memory power and to improve your overall health.
It is better to have a routine to maintain your health and to be fit which is stated in http://healthguidance.org/ , so you don’t lose track on where you are heading.
The various study states that when you follow a Mediterranean diet, your brain will become sharp and will improve the memory power and alertness. Veggies like broccoli, green leaves play a vital role in boosting the memory. You can try variations of kale salad, chips or wrap a tortilla with collard greens in a sandwich. You can try baked broccoli or stir fry which is a good option for either lunch or dinner.
Berries like blackberries and cherries are rich in flavonoids and anthocyanins which will increase the memory power. You can enjoy fist full of berries for snacking or have it mixed in a bowl of cereal or can have a baked dessert which is rich in antioxidant. This can be achieved through fresh or dried berries.
Omega 3 fatty acid is good for boosting brain health, DHA (docosahexaenoic acid) and omega three fatty acids which will increase the memory power in adults. DHA is the fatty acid which is present in the brain in numerous amount. If you have increased levels of DHA present in the blood, then the brain will start to work efficiently.
Omega 3 fatty acids are present in Seafood, fatty fish and also algae which include salmon, herring, sardines and bluefin tuna. You can also alternate fish with meat at least twice a week to carry out a healthy diet. You can try a variety of fish recipes by either baking, grilling or broiling fish, so you don’t miss out the flavour in your food. You can give a try with salmon tacos with cabbage, use sardines for snacking or can have seared tuna along with salad greens for a meal. If you are vegan or non-vegetarian who don’t like to eat fish, then you can check with your dietician or doctor on the other supplements. Apart from eating fish as such, you can also get omega-3 through seaweed, microalgae supplements or fish oil.
Though all nuts are good for health, Walnut is known for a positive effect on the health of your heart, and it also increases your memory. When you are hungry in the middle of the day, then you can snack on a fist full of walnuts, or you can combine them with oatmeal or other grains for a crunch. Few people also crush them and mix them in vegetables to add extra protein to your food.
These type of foods are good for brain, healthy heart and also all other parts of your body. You cannot start consuming this food and expect immediate results the next day. Healthy and clean eating will support good health on a longer run.