A Guide To Coolsculpting At Home
Coolsculpting is a great way to lessen fat by targeting a particular body part. The technique used is to expose the fat cells to cold which will burn and finally die. Coolsculpting done commercially is very expensive though it is an excellent alternative to liposuction. You do not have to waste all that money as home cool-sculpting is possible. By doing it yourself at home and getting the same results, you can save a lot of money, refer www.bankrate.com/finance/smart-spending/how-much-does-coolsculpting-cost.aspx to know how much you can save.
You can get a chiseled body at home through coolSculpting all you need is ice, a tool to keep a check on the temperature of your skin and a bag to put the ice. Any kind of container which does not leak is suitable for this purpose.
What happens in Coolsculpting
It is also called as the freezing the fat. Though the process is not that simple, this device pulls out the excess heat from the fat tissues by putting cold temperature to your skin. There is an applicator which is used to check the temperature of your skin continuously throughout the process. By doing so, you ensure that you do not freeze the fat cells but keep it at the required temperature so that it dies. The optimal temperature is 39 to 41-degree Fahrenheit. It also means that Coolsculpting machines do not damage the tissues and skin.
Coolsculpting with Ice: A coolSculpting machine is a device that ensures that optimal temperature is maintained and delivered for a specified period for the fat cells to die. This tool provides that there is no damage to the skin, tissues, nerves or blood vessels and hence a very safe treatment. This procedure will give you excellent results as there is no frostbite or any discoloration of the skin.
DIY Coolsculpting: Though you cannot achieve significant results through this technique due to inability to maintain a constant optimal temperature the recommendations is to follow the ice procedure with proper exercise and balanced diet. Also, you can buy a device for coolSculpting which can help to burn fat along with following a healthy lifestyle. Performing a lot of core muscles exercise along with squats and planks coupled with coolSculpting will yield better results. Also, the benefit of this technique is that you are burning fat on a spot which is not possible in other methods.
Cons: Beware that you can quickly get back your original weight if you do not follow a proper diet and exercise regularly.
Also, there is an excellent chance that you may gain more weight in this technique as it does not improve your metabolic rate. Hence you should make sure you are active.
Also, people who are new to anaerobic exercise should not overwork themselves as this may cause injuries. Following this form of exercise without proper guidance can even be harmful. But the advantage you get from this is that it improves the metabolism and hence a perfect combination of CoolSculpting. Follow this routine with a high protein diet will prove beneficial for your physical health.